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Real Client Transformations

BeforeBeforeAfter

-12 lb, -3″ waist in 10 weeks while traveling 6×

BeforeBeforeAfter

-15 lb, -2.5″ waist; kept two weekly dinners.

A name you can trust

Built For Busy Schedules

Your job doesn’t pause, so your plan can’t either. I
design 30–45 minute sessions, exact restaurant orders by cuisine, and on‑the‑road strategies so you can
execute anywhere.

Precision Training (30–45 min)

Executive Nutrition System (Boardroom Dining + Travel
Blueprint) – Accountability Architecture (daily DMs + weekly strategy + scorecard)

A name you can trust

What You’ll Achieve

Fat Loss

10–15 lb; waist: -2–4″ in 12 weeks

Strength

+20–30% on your core lifts

Time

Reclaim 5–7 hours/week via efficient sessions & templates

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The Executive Recomp™ Method

We set A/B/C targets at kickoff from your
baseline photos, 7‑day weight average, step count, schedule, and food preferences. We iterate weekly and
break plateaus inside 7 days with a structured decision tree.

Results Guaranteed

Maintain 85% adherence to training, nutrition, and steps; submit weekly check‑ins; attend your weekly strategy call. If you don’t hit the agreed B‑target by
Week 12, I coach you free until you do (up to 6 additional weeks).

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What You Get

3–4 Day Training Split

(optional 5th) – tailored to home/hotel/gym; progression + 48h form feedback

Boardroom Dining Playbook

Exact orders for 20+ cuisines & Travel Blueprint

Daily Check-Ins

12h replies weekdays, weekly 20-min strategy call, scorecard tracking

Bi-Weekly Iteration

Plateau protocol <7 days

Everything you need to stay consistent anywhere from tailored workouts and exact restaurant orders to daily accountability and rapid plateau fixes

A name you can trust

Bonuses Included This Month ($750 value)

Busy-Week Accelerator (~$300 Value)

3 plug-and-play “zero-willpower” days

Restaurant Swipe File (~$200 Value)

50+ real menu orders by cuisine & macros

Deep Sleep Protocol (~$150 Value)

7-day wind-down routine

Travel Body Kit Checklist (~$100 Value)

Pack list + hotel-room mini-workouts

12 Weeks

Executive Recomp™

The flagship 1:1 online program for busy pros.
Guaranteed result if you keep your commitments.

Deliverables

Precision Training: 3–4 days (optional 5th), 30–45 minutes, progression model, 48h form feedback – Executive Nutrition System: Boardroom Dining Playbook; Travel Blueprint; macro‑guided plan with two non‑negotiable favorites – Accountability Architecture: daily DMs (≤12h weekdays/≤24h weekends), weekly strategy call, scorecard – Iteration & Troubleshooting: bi‑weekly plan updates; plateau protocol in <7 days

Our gallery

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This is where I get all of my gym gear. Great prices, top service.

Milana Lorens

Milana Lorens

New client

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Paul Marney

Gym member

Amazing gym goods are exactly what I was looking for!

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Ryan Smith

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Victoria Arkens

Crossfit athlete

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Amy Shelton

Bodybuilder

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Bobby Fischer

Bodybuilder

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Hanna Walker

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Nina Lewis

Fitness blogger

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Nick Jones

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Christina Lee

Athlete

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Mark Michael

Athlete

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Alice Morris

Athlete

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November 16, 2023
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Sophie Turner

Bodybuilder

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Emma Fox

Crossfitter

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Karl Robbins

Fitness blogger

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