Programs

Execs, entrepreneurs, consultants, frequent travelers. Not for: Anyone who won’t track basic metrics, communicate weekly, or follow a simple plan.

Precision Training: 3–4 days (optional 5th), 30–45 minutes, progression model, 48h form
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10–15 lb fat loss; ‑2–4″ waist – +20–30% on key lifts – +5–7 hours/week reclaimed